# SwissAire

> True Ergonomics


## Posts

- [Improving Your Sleep Quality: The Key to a Healthier Life](https://swissairesleep.com/improving-your-sleep-quality-the-key-to-a-healthier-life/): Introduction Sleep plays a vital role in our overall well-being. A good night’s rest allows our bodies to rejuvenate and recharge, promoting physical and mental health. However, in today’s fast-paced world, many people struggle with sleep-related issues, which can have a detrimental effect on their quality of life. If you find yourself tossing and turning […]
- [Why SwissAire Chooses to Make Their Mattresses in Switzerland](https://swissairesleep.com/why-swissaire-chooses-to-make-their-mattresses-in-switzerland/): Why SwissAire Chooses to Make Their Mattresses in Switzerland SwissAire, a renowned sleep wellness solution provider, takes great pride in crafting exceptional mattresses. One of the key factors that sets SwissAire apart is its decision to manufacture mattresses in Switzerland. In this article, we will explore the reasons behind SwissAire’s choice to produce our mattresses […]
- [Mattress Materials and Their Difference](https://swissairesleep.com/mattress-materials-and-their-difference/): Mattress Materials and Their Difference Introduction When it comes to purchasing a new mattress, one of the key factors to consider is the material it is made of. Mattress materials can vary significantly, and each material offers different benefits and characteristics. In this article, we will explore the various mattress materials available in the market […]
- [Best Pillow For Back Sleepers](https://swissairesleep.com/best-pillow-for-back-sleepers/): Introduction When it comes to getting a good night’s sleep, choosing the right pillow is essential. For back sleepers, finding a pillow that provides proper support and aligns the spine is crucial. In this article, we will explore the best pillows specifically designed for back sleepers. We will discuss their features, benefits, and how they […]
- [Understanding stages of sleep](https://swissairesleep.com/understanding-stages-of-sleep/): Sleep is a fundamental aspect of our daily lives, yet understood so little. It is a complex process that involves distinct stages, each with its own characteristics and functions. In this article, we will explore the different sleep stages, their significance, and the impact of sleep deprivation on our well-being.   Understanding Sleep Stages Sleep […]
- [Exercises to do before sleep: Yoga, Tai Chi, or Qi Gong?](https://swissairesleep.com/exercises-to-do-before-sleep-yoga-tai-chi-or-qi-gong/): Are you someone who finds it difficult to fall asleep at night? Do you often toss and turn in bed, unable to find a comfortable position to sleep in? Or maybe you’re someone who falls asleep easily, but wakes up feeling tired and groggy. Whatever your sleep struggles may be, incorporating a few exercises into […]
- [Top 10 essential oils your home office needs](https://swissairesleep.com/top-10-essential-oils-your-home-office-needs/): Each essential oil has a unique history and uses. It can be a powerful tool for promoting physical and emotional well-being. Essential oils, when used with diffusers, create a relaxing, soothing environment. With the current trend of working from home, it is important for workers to setup an inviting work environment . Research shows pleasant […]
- [Does Exercise help me sleep better?](https://swissairesleep.com/does-exercise-help-me-sleep-better/): Yes. Exercise can help you sleep better. Regular physical activity can make you relax better. It reduces stress and anxiety, and increases the duration and quality of sleep. Exercise can also help to regulate the body’s circadian rhythm – the internal “clock” of your body.   Does Exercise help me sleep better? Yes. People engaging […]
- [Impress your partner with these 5 massage techniques](https://swissairesleep.com/impress-your-partner-with-these-5-massage-techniques/): After a long day at work, its nice to come home to your bed, but do you wish you could get a spa-level massage to end the day? Heres a simple guide on the movements you need to do to relief pain and help you sleep better. This is a great activity for couples before […]
- [How Aromatherapy Helps You Sleep Better](https://swissairesleep.com/how-aromatherapy-helps-you-sleep-better/): Aromatherapy can be an effective tool for promoting a good night’s sleep. Essential oils used in aromatherapy can help to relax the mind and body. They reduce anxiety, and promote feelings of calmness, which can all contribute to a better night’s sleep.   Here are some ways that aromatherapy can help with sleep: Calming and […]
- [What are the benefits of Aromatherapy?](https://swissairesleep.com/what-are-the-benefits-of-aromatherapy/):   Aromatherapy is often used to elevate the ambience of a room or space. The soft smell of flowers and herbs help strengthen memory through smell association. It also helps to create an intimate moment with your significant other. We will focus on effects on sleep and relaxation benefits.   History of Aromatherapy  Aromatherapy has […]
- [Aromatherapy Massage or Diffuser?](https://swissairesleep.com/aromatherapy-massage-or-diffuser/): Aromatherapy massage and aromatherapy diffuser both provide therapeutic benefits from the inhalation of essential oils, but they work in slightly different ways and offer different benefits. What is Aromatherapy Massage? According to Healthline, Aromatherapy massage involves the application of essential oils to the skin through massage techniques. The essential oils are typically diluted in a […]
- [4 Sports that strain your back](https://swissairesleep.com/4-sports-that-strain-your-back/): Being an active person with an active lifestyle is a healthy way to live. While many sports requires full body movement, some sports may affect the back more than other parts of the body. According to the Changi General Hospital, 60%-90% of the population will experience low back pain (LBP) at some point in their […]
- [Best mattress for Stomach, Back and side sleeper](https://swissairesleep.com/best-mattress-for-stomach-back-and-side-sleeper/):   To start off, what is your sleeping position?  Though a majority of folks tend to toss and turn between different positions in the night, most people favor certain positions over others. Maybe you’re someone who likes to start off on your back and roll over to your side. Or perhaps you spend most of […]
- [Can your mattress affect your sleep?](https://swissairesleep.com/can-your-mattress-affect-your-sleep/): A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health. The therapeutic benefits of quality sleep are unparalleled.   Here are 6 signs that your mattress could be taking a toll on […]
- [How can your mattress help with back pain?](https://swissairesleep.com/how-can-your-mattress-help-with-back-pain/): Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Please seek medical help if you have prolonged symptoms that are affecting your daily life.    Are you waking up constantly with a stiff or sore back?  Felt like you have not slept at all?  If your answer is […]
- [Different Lifestyles Require Different Mattresses. Here's why](https://swissairesleep.com/different-lifestyles-require-different-mattresses-heres-why/): Sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and a sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise. For a lot of people, getting the best sleep of their life will […]
- [What mattress is suitable if you have a slipped disc?](https://swissairesleep.com/what-mattress-is-suitable-if-you-have-a-slipped-disc/): What is a herniated disc? Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Please seek medical help if you have prolonged symptoms that are affecting your ability to live a daily life.    Let’s start at the beginning with some anatomy- your back has an important supporting […]
- [Your mattress might negatively affect your health](https://swissairesleep.com/how-your-mattress-affects-your-health/): Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease. A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. The following list shows signs of a bad mattress: Aches and Pains: […]
- [How are mattress important for your health?](https://swissairesleep.com/how-are-mattress-important-for-your-health/): Mattresses vary in design, material and composition, and they must be chosen to suit an individual’s weight, sleeping position and overall health. It is also important that the mattresses chosen are of good quality and are compatible with the budget.    How can a mattress affect a person’s sleep and health?    After a long […]
- [Top 10 Tips For Buying A New Mattress](https://swissairesleep.com/top-10-tips-for-buying-a-new-mattress-2/): A good mattress is essential for achieving a good night’s sleep, and getting the right one can mean the difference between waking up feeling refreshed and rejuvenated or feeling groggy and unrested. But with so many options on the market, it can be difficult to know where to start. In this article, we’ll give you […]
- [Consider This When Buying A Pillow](https://swissairesleep.com/things-to-consider-when-buying-a-pillow/):   It is the place you lay your head on night after night, so it’s important that the pillow you choose is just right for your needs. But how do you pick out a pillow? What’s the best type of pillow for you, and how do you balance comfort with the all-important head and neck […]
- [Prevent Bed Bugs With These 3 Tips](https://swissairesleep.com/tips-to-prevent-bed-bugs-from-getting-in-your-bed-mattresses/): It’s an unfortunate fact of life that sometimes bugs and pests can invade our homes. When it comes to bed bugs though, infestations can quickly become out of control and spread around your house. They could be hiding in mattresses, cupboards and soft furnishings. While bed bugs aren’t known to spread diseases, they can quickly […]
- [How Often Should You Replace Your Pillows?](https://swissairesleep.com/how-often-should-you-replace-your-pillows/): How long do pillows last? There’s no hard and fast rule to this — depending on the kind of pillow you have, the climate you live in, the materials the pillow is made from and the way it’s been maintained, a pillow may last from 6 months up to 3 years. The frequency of replacement […]
- [Find The Best Type Of Mattress For You](https://swissairesleep.com/how-to-find-the-best-type-of-mattress-for-you/): You’ll spend a third of your life on it, it will last you years, and it can mean the difference between a horrible night’s sleep or a soothing one. So, how would you choose a mattress that will last, is comfortable, support your spine and suit your budget? With so many types of mattresses and […]
- [Finding The Best Pillow For Side Sleepers](https://swissairesleep.com/finding-the-best-pillow-for-side-sleepers/): If you’ve always gone with a standard set of pillows, you may be wondering what kind of pillow side sleepers would use. The answer depends on several factors: your height, the mattress you use, and how active a sleeper you are. So, how are side sleeper pillows different, and how can you find the right […]
- [When is the best time to buy a new mattress?](https://swissairesleep.com/when-is-the-best-time-to-buy-a-new-mattress/): Have you been sleeping on a mattress that is more than 10 years old? Or have you started noticing that it’s not as comfortable as it once was? If so, this is one the many signs that it’s time to get a new mattress. If time is not a factor, you can decide on what […]
- [Latex Vs Memory Foam pillows : Differences And Benefits](https://swissairesleep.com/latex-vs-memory-foam-pillows-differences-and-benefits/): Memory foam has become the buzzword for pillow products in the market, but we can’t forget about the long-standing latex foam pillows as well. So, which one do we pick? Our ‘latex vs memory foam’ pillow guide is here to help you choose the right option, for you. But first, let’s go through what latex […]
- [Top 10 Tips For Buying A New Mattress](https://swissairesleep.com/top-10-tips-for-buying-a-new-mattress/): With so many mattress options to choose from, finding the perfect fit can feel like an overwhelming and stressful task. Answers to questions like “Are you a back, side, or stomach sleeper?” “Do you suffer from lower back or neck problems?” “Do you feel heaty at night?”  …are some important key points to look out […]
- [7 Benefits Of An Ergonomic Pillow](https://swissairesleep.com/7-benefits-of-an-ergonomic-pillow/): When it comes to weighing up the pros and cons of an ergonomic pillow, there are plenty of factors to consider. From sleep position to the materials used and personal preference, how do you answer the question, “Is an ergonomic pillow better?”. Read on to discover the points to consider when deciding whether you want […]
- [What Is An Ergonomic Pillow And How Does It Work?](https://swissairesleep.com/what-is-an-ergonomic-pillow-and-how-does-it-work/): You may have heard about ergonomic pillows before, but maybe you aren’t quite sure what exactly they are or how they might benefit your sleep. Perhaps you’re wondering how to use an ergonomic pillow or what the right kind of pillow is for your sleeping position(s). Whatever the reason, allow us to answer all your […]
- [The Ultimate Mattress Dimensions Guide 2023 (Metric)](https://swissairesleep.com/mattress-and-bed-size-guide/): With so many different names for different mattress sizes, it can be downright baffling to find the right linen for your bed. For example, the dimensions of a queen-sized mattress can vary a lot, depending on the country you’re in. So before you get lost in a royal spiral of kings and queens, singles, super […]
- [7 Types of Mattresses To Consider For Better Sleep](https://swissairesleep.com/7-common-types-of-mattresses/): Shopping for mattresses today can be a tedious experience. Mattresses can be bought in-store, online, or at a discount retailer. You can also find mattresses to fit a wide variety of price points and budgets. That’s the easy part. The difficult part comes with choosing the right type of mattress. This is very important, as […]
- [4 Types of Back Pain and Mattresses to relief them](https://swissairesleep.com/4-types-of-back-pain-and-mattresses-suitable-for-each-type/): Are you having neck pain so significant that you can’t turn your head? Are your neck and shoulders in pain, even radiating into your arms, causing numbness? Do you wake up fine, but start having excruciating back pain a few hours into your day? It is recommended for you see your primary care physician if […]
- [3 Common Sleeping Disorders and How To Overcome Them](https://swissairesleep.com/3-common-sleeping-disorder-and-how-you-can-overcome-them/):  “I think I’m sleeping too much,” said no adult ever.  “Wake up! It’s time for work!” shouts your spouse, but you realise then that you’ve not slept a wink. Sounds close to home.  If you have difficulty sleeping, know that you’re not alone. In a recent Sleep Index study conducted by The National Sleep Foundation, […]
- [Mattress Dimensions & Size Guide](https://swissairesleep.com/mattress-dimensions-size-guide/): Choosing the perfect mattress can be a daunting task, especially when you’re moving into a new stage of your life. Having slept on mattresses before, you now have a rough idea of which mattress would suit your sleeping habits. The type of thickness, material and firmness all play a huge part in your sleep health. […]

## Pages

- [Consult With SwissAire](https://swissairesleep.com/consult-with-swissaire/): The Sleep Quality Experts You Need Book a Consultation Now! Book a Consultation Now! A Mattress is an Important Purchase Here’s why a True Ergonomic Mattress matters for your Best Sleep 1. Your entire day depends on how well you have slept the night before Both your mind and body needs a recovery period, and […]
- [History of SwissAire](https://swissairesleep.com/history-of-swissaire/): More than 80 Years of Expertise in Sleep Ergonomics History of SwissAire Science Behind Us Product Catalogue 1937 1937 The enterprising businessman, Fritz Naeur, set up the first plant at Lake Zurich in Switzerland 1960 1960 Development of first Ergonomic mattress after 23 years of relentless R&D efforts 2016 2016 Launch of SwissAire brand as […]
- [Exercise with SwissAire](https://swissairesleep.com/exercise-with-swissaire/): The Only Sleep Ergonomics True to You Book a Consultation Now! Exercise helps improve Sleep Let Our Consultants Help You! Exercise increases adenosine in the brain Adenosine is a chemical in the brain that makes us feel sleepy, it’s also the chemical that caffeine blocks in order to make you temporarily alert. Exercise helps maintain […]
- [Home](https://swissairesleep.com/): Better Back, Better Sleep Book a Consultation Now! Different Needs = Different Mattresses Everyone has different needs when it comes to their mattresses, because everyone has different sleeping styles and body sizes. At SwissAire, we have the perfect ergonomic mattress for you. End your search with one of our mattresses today! Find Your Mattress Get […]
- [Book With SwissAire](https://swissairesleep.com/book-with-swissaire/): The Only Sleep Ergonomics True to You Book a Consultation Now! Trouble Finding A Mattress? Let Our Consultants Help You! With more than 80 years of expertise in Sleep Ergonomics, SwissAire prides itself in training consultants to find mattresses that better suit your needs. Don’t Take It From Us, Hear it from our satisfied customer! […]
- [Our Pain Ambassador – Vern](https://swissairesleep.com/ambassador-vern/): How Our Products Impact Lives Frequent Traveller – Vern Sports Player – Janaga Mr. Vern Sia (Singapore) Frequent Traveller Postural Concerns: 1. C2-C3 Loss of cervical lordosis 2. L5-S1 Slip Disc 3. Sciatic Nerve Pain 4. Ligamentous Laxity 5. Cold limbs/Numbness Experience Journey: Having been part of the mattress industry for a decade and being […]
- [Shop with SwissAire](https://swissairesleep.com/shop-with-swissaire/): The Sleep Quality Experts You Need Book a Consultation Now! A Mattress is an Important Purchase Here’s why a True Ergonomic Mattress matters for your Best Sleep 1. Your entire day depends on how well you have slept the night before Both your mind and body needs a recovery period, and that recovery period happens […]
- [Our Pain Ambassador - Janaga](https://swissairesleep.com/ambassador-janaga/): How Our Products Impact Lives Frequent Traveller – Vern Sports Player – Janaga Ms. JanaGaranjini Eravanan (Singapore) Active Person / Sports Player Postural Concerns: 1)  Achy and tired muscles 2)  Sore neck and shoulders 3)  Tight hips and hamstrings 4)  Low-quality sleep Experience Journey: As most active people, I’ve always known that sleep is important […]
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- [Purchase Confirmation](https://swissairesleep.com/purchase-confirmation/): Thank you for your purchase!
- [Product Catalogue](https://swissairesleep.com/product-catalogue/): A Better Night’s Sleep For You History of SwissAire Science Behind Us Product Catalogue SwissAire_ProductCatalogue Download Learn the Science Behind Us Or View The History of SwissAire Need guidance on which mattress suits you? Sort by Concern Or Reach Out To Us Copyright © 2022 SwissAire. All Rights Reserved.
- [Science Behind Us](https://swissairesleep.com/science-behind-us/): Sleep Ergonomics is the Science of Vitality History of SwissAire Science Behind Us Product Catalogue ~Numerous research also points to the benefits of a mattress being individualized to fit individual needs with spinal alignment in supine, being supported in a similar posture to that in standing(Radwan et. al. 2015). ~The spinal column is one of […]
- [Our Customer Testimonials](https://swissairesleep.com/our-customer-testimonials/): Our Customer and their Stories Select the main concern you have and see other customers who share your sleep quality concern! All TestimonialsBack PainHeat SensitivityHip PainLower Back PainNeck PainPoor Sleep Quality/ InsomniaShoulder PainSurgery RecoveryUpper Back Pain SK Tan Singapore Concerns: Back Pain Testimonial: We got the Swissaire Harmony mattress and we are extremely happy with […]
- [Blog](https://swissairesleep.com/blog/): Want to know more? Immerse yourself in sleep knowledge Uncategorized Improving Your Sleep Quality: The Key to a Healthier Life Introduction Sleep plays a vital role in our overall well-being. A good night’s rest allows… Uncategorized Why SwissAire Chooses to Make Their Mattresses in Switzerland Why SwissAire Chooses to Make Their Mattresses in Switzerland SwissAire, […]
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- [Contact Us](https://swissairesleep.com/contact-us/): Contact Us Need Help? Drop Us A Message! FAQ Our Corporate Partners Our Locations Contact Us SwissAire Sleep Gallery 315 Outram Road, #07-04 Tan Boon Liat Building Singapore 169074 Mon – Thursday 11am to 7.30pm Friday – Sunday 10.30am to 7.30pm +65 88325527 Drop A WhatsApp Message info@swissairesleep.com Visit Our Other Locations Copyright © 2022 SwissAire. All Rights […]
- [Our Corporate Partners](https://swissairesleep.com/partners/): Our Corporate Partners Keen on Health? Visit Our Allied Health Partners Below!  FAQ Our Corporate Partners Our Locations Contact Us Singapore Dr. Stretch Singapore “The #1 Stretch Shop in Singapore & Trusted Health Partner” A Plus Physiotherapy 7 Maxwell Road, #06-01MND Building Annex BSingapore 069111Tel: 9169 4828 Osteopathy 144 Robinson Road,#10-02 Robinson Square,Singapore 068908Tel: 9006 […]
- [Our Locations](https://swissairesleep.com/locations/): Our Locations Visit Us at Any of Our Retailers Below  FAQ Our Corporate Partners Our Locations Contact Us Singapore SWISSAIRE SLEEP GALLERY 315 Outram Road, #07-04Tan Boon Liat Building Singapore 169074 Tel:+65 8832 5527 Appointment Booking:https://calendarhero.to/meetingswissaire Malaysia (Peninsula) TEKNI FURNITURE (Premium Dealer) No. 20, Jalan Universiti Seksyen 1146200 Petaling JayaSelangor www.tekni.com.my HOMIEST LIVING  No. 16, Jalan […]
- [FAQ](https://swissairesleep.com/faq/): Frequently Asked Questions Everything You Need To Know About SwissAire Products Home Contact Us FAQ Our Corporate Partners Our Locations Ergonomic Pillow Maintenance SwissAire ergonomic pillows can be cleaned or washed and suitable for people allergic to dust. The highest hygiene requirements is to be washable for anti-dustmite, anti-Bacteria and anti-fungi.   All ergonomic pillows […]


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