A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health. The therapeutic benefits of quality sleep are unparalleled.
Here are 6 signs that your mattress could be taking a toll on your sleep
- Waking up feeling unrested?
- Do you sleep better on a different bed, for example at a hotel or a relative’s home?
- Can you sense lumps, springs, or sagging in your mattress?
- Do you have to lie on a particular place in your mattress to get to sleep?
- Is it almost as easy for you to fall asleep on the sofa as it is in your own bed?
- Does your mattress make any sound when you move into bed?
An ideal mattress is designed to reduce aches, relieve pressure, and provide you with the right amount of comfort that you need while you sleep. But if you wake up not feeling refreshed, or still feeling tired, your mattress is probably not providing you with the help that your body needs for a night of healthy sleep.
You may ask, what can a quality mattress do for your sleep? It should provide the following:
- A good mattress provides great body support
- Must provide support to your sleeping position
- The right mattress provides ideal motion isolation
- The right mattress will keep you rested
How can a mattress material affect your sleep?
Various Mattress materials come with different advantages and drawbacks for your sleep. The comfort they provide and the firmness levels can significantly affect our sleep quality. Many shoppers love memory foam mattresses for their contouring comfort.
Natural latex mattresses offer a supportive bounce and improved breathability. On the other hand, innerspring mattresses are firmer yet breathable.
Many mattress manufacturers also offer hybrid beds that combine the comforting feel of memory foam with the bounce of natural latex and the support of pocketed coil mattresses.
Think your mattress is done with? Shopping for a good mattress can be daunting, so read our Top 10 tips on buying new mattresses that ensures you get the best sleep you deserve. Our Swissaire selection of mattresses are made of various materials, and built to provide the best support your body needs. Head down to our showrooms to try out our mattresses!