Sleep Wellness

Sleep is a fundamental aspect of our daily lives, yet understood so little. It is a complex process that involves distinct stages, each with its own characteristics and functions. In this article, we will explore the different sleep stages, their significance, and the impact of sleep deprivation on our well-being.

Are you someone who finds it difficult to fall asleep at night? Do you often toss and turn in bed, unable to find a comfortable position to sleep in? Or maybe you’re someone who falls asleep easily, but wakes up feeling tired and groggy.

Yes. Exercise can help you sleep better. Regular physical activity can make you relax better. It reduces stress and anxiety, and increases the duration and quality of sleep. Exercise can also help to regulate the body’s circadian rhythm – the internal “clock” of your body.

Being an active person with an active lifestyle is a healthy way to live. While many sports requires full body movement, some sports may affect the back more than other parts of the body. According to the Changi General Hospital, 60%-90% of the population will experience low back pain (LBP) at some point in their lives. Annual prevalence of LBP symptoms is estimated to be 50% in working adults, and 14–30% of people have some low back symptoms each day among Singaporeans. If you are active in any one of these sports, you should keep in mind your back health when you play and rest if you find yourself straining.

“I think I’m sleeping too much,” said no adult ever. “Wake up! It’s time for work!” shouts your spouse, but you realise then that you’ve not slept a wink. Sounds close to home.