Sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and a sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise.
For a lot of people, getting the best sleep of their life will also require one of the best mattresses designed with athletes in mind.
Everyone needs a good night’s sleep. It’ll keep you fresh and energized and make your day all the easier. Athletes need sleep in particular because sleep keeps them fresh.
When you are fresh, your reflexes are quicker and your stamina is higher and you just recover from a workout with better results. Every little thing will affect physical performance and a good night’s sleep can make all the difference in the world.
Fortunately for sore athletes, weekend warriors, and gym rats, there are plenty of new mattresses to choose from.
Certain mattresses are different from others and can be detailed as follows:
- Personality: Active lifestyle, Sports player
- Mattress type: Hybrid / Memory foam
- Mattress firmness: Medium-firm
- Body type: muscular, toned up
- Sleeping Style: Aligned to mattress, most are flexible
- Performance: believes sleep plays a crucial role in the ability to exert, and getting better sleep can directly correlate with achieving more athletic performance.
Types of personalities ; Office Worker/ Someone who doesn’t exercise much and does not have a high level of activeness daily
- Mattress type: Memory foam
- Mattress firmness: Medium
- Body type: Could be someone underweight, overweight, firmness differs
- Sleeping Style: most are flexible, could have back chronic problems due to the nature of their lifestyle and feels the need for a premium mattress that provides back support.
- Performance: Feels the need for a mattress that can provide relief while sleeping
Types of personalities ; Someone with back pain / People with Temperature sensitivity
- Mattress type: Memory foam
- Mattress firmness: Light – medium
- Body type: Could be someone underweight, overweight, firmness differs
- Sleeping Style: someone who wants the contouring without too much sink or softness, someone with back problems and lies face up
- Performance: strongly feels the need for a mattress that can provide relief while sleeping, fonds of mattress with cooling technology even after long hours of lying down
Types of personalities ; Someone who has sleep problems
- Mattress type: Hybrid
- Mattress firmness: medium firm
- Body type: Pregnant women, elderly seniors, adults with insomnia and sleep problems
- Sleeping Style: Side sleepers that want contouring without many sinks or softness, someone looking for a mattress that relieves pressure
- Performance: Fonds of pressure relieving mattress with cooling technique.
With these personality types laid out, did you find where you fit the most? sometimes you might be between two of them! That’s okay, if you are in the market for a new mattress, feel free to locate our showrooms and try them out yourself! Up next, understand how your mattress of choice can affect your health and daily producitivity