Aromatherapy is often used to elevate the ambience of a room or space. The soft smell of flowers and herbs help strengthen memory through smell association. It also helps to create an intimate moment with your significant other. We will focus on effects on sleep and relaxation benefits.
History of Aromatherapy
Aromatherapy has been used by humans for thousands of years. Ancient cultures in China, India, Egypt and Dynasties in South East Asia, incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits
Aromatherapy in Rituals
The advanced Mesopotamian and Egyptian cultures used perfumes or parts of plants for therapeutic, cosmetic or ritual purposes. At that time, though, use of these valuable fragrance essences was reserved for priests and rulers. Pure natural oils played an important role in Egyptian ceremonies; they were used to purify the air or as sacrifices to the gods. The scented essences were used for medical purposes in the form of baths, ambient perfumes and massage oils, or as a medicine
Aromatherapy in Medicine
In Ancient Greece, aromatherapy played a key role in medical practices. Hippocrates, known as “the Father of Medicine”, prescribed aromatic baths on a daily basis in his Aphorisms. Another famous Greek physician, Asclepiades recommended bathing and massage as gentle therapies to treat the body and mind .
The psychological benefits of aroma proves itself across human history. From ancient incense sticks, to modern diffuser nebulizers, the goals remain the same.
Potential Benefits of Aromatherapy
Stress and Anxiety Reduction
Some studies have shown that aromatherapy helps reduce stress and anxiety. Essential oils like lavender, bergamot, and chamomile are commonly used for this purpose.
Pain Relief
Aromatherapy may help reduce pain in certain situations, such as during labor or after surgery. Essential oils like peppermint and eucalyptus have pain-relieving properties.
Improved Sleep
Aromatherapy improves sleep quality by promoting relaxation and reducing anxiety. Essential oils like lavender and chamomile are often used for this purpose.
Enhanced Mood
Aromatherapy helps enhance mood and promote feelings of happiness and well-being. Essential oils like citrus oils and ylang-ylang are often used for this purpose.
Sleep Healthier with SwissAire
Here at SwissAire, we help people live their lives to the fullest by cultivating healthy sleeping habits. Alongside our Ergo Series mattresses and pillows, we now offer aromatherapy as part of our sleep wellness solutions. Ready to feel rested for a fuller life? C0ntact us today and learn how we can help you achieve more in life.
Discretionary advice: This article is a lifestyle guide and not to be used as a medical advice If you have any prolonged pain, or having a mental stress situation, it is advisable to seek help from your nearest certified health professional