What are the benefits of Aromatherapy?
Aromatherapy is often used to elevate the ambience of a room or space. The soft smell of flowers and herbs help strengthen memory through smell association. It also helps to create an intimate moment with your significant other. We will focus on effects on sleep and relaxation benefits. History of Aromatherapy Aromatherapy has […]
Aromatherapy Massage or Diffuser?
Aromatherapy massage and aromatherapy diffuser both provide therapeutic benefits from the inhalation of essential oils, but they work in slightly different ways and offer different benefits. What is Aromatherapy Massage? According to Healthline, Aromatherapy massage involves the application of essential oils to the skin through massage techniques. The essential oils are typically diluted in a […]
4 Sports that strain your back
Being an active person with an active lifestyle is a healthy way to live. While many sports requires full body movement, some sports may affect the back more than other parts of the body. According to the Changi General Hospital, 60%-90% of the population will experience low back pain (LBP) at some point in their […]
Best mattress for Stomach, Back and side sleeper
To start off, what is your sleeping position? Though a majority of folks tend to toss and turn between different positions in the night, most people favor certain positions over others. Maybe you’re someone who likes to start off on your back and roll over to your side. Or perhaps you spend most of […]
Can your mattress affect your sleep?
A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health. The therapeutic benefits of quality sleep are unparalleled. Here are 6 signs that your mattress could be taking a toll on […]
How can your mattress help with back pain?
Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Please seek medical help if you have prolonged symptoms that are affecting your daily life. Are you waking up constantly with a stiff or sore back? Felt like you have not slept at all? If your answer is […]
Different Lifestyles Require Different Mattresses. Here’s why
Sleep is important. At least, you know by now that not sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and a sharp mind. More specifically, sleep is essential for helping muscles rest, recover, and rebuild after exercise. For a lot of people, getting the best sleep of their life will […]
What mattress is suitable if you have a slipped disc?
What is a herniated disc? Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Please seek medical help if you have prolonged symptoms that are affecting your ability to live a daily life. Let’s start at the beginning with some anatomy- your back has an important supporting […]
Your mattress might negatively affect your health
Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease. A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. The following list shows signs of a bad mattress: Aches and Pains: […]
How are mattress important for your health?
Mattresses vary in design, material and composition, and they must be chosen to suit an individual’s weight, sleeping position and overall health. It is also important that the mattresses chosen are of good quality and are compatible with the budget. How can a mattress affect a person’s sleep and health? After a long […]