Top 10 essential oils your home office needs
Each essential oil has a unique history and uses. It can be a powerful tool for promoting physical and emotional well-being. Essential oils, when used with diffusers, create a relaxing, soothing environment. With the current trend of working from home, it is important for workers to setup an inviting work environment . Research shows pleasant […]
Impress your partner with these 5 massage techniques
After a long day at work, its nice to come home to your bed, but do you wish you could get a spa-level massage to end the day? Heres a simple guide on the movements you need to do to relief pain and help you sleep better. This is a great activity for couples before […]
How Aromatherapy Helps You Sleep Better
Aromatherapy can be an effective tool for promoting a good night’s sleep. Essential oils used in aromatherapy can help to relax the mind and body. They reduce anxiety, and promote feelings of calmness, which can all contribute to a better night’s sleep. Here are some ways that aromatherapy can help with sleep: Calming and […]
What are the benefits of Aromatherapy?
Aromatherapy is often used to elevate the ambience of a room or space. The soft smell of flowers and herbs help strengthen memory through smell association. It also helps to create an intimate moment with your significant other. We will focus on effects on sleep and relaxation benefits. History of Aromatherapy Aromatherapy has […]
Aromatherapy Massage or Diffuser?
Aromatherapy massage and aromatherapy diffuser both provide therapeutic benefits from the inhalation of essential oils, but they work in slightly different ways and offer different benefits. What is Aromatherapy Massage? According to Healthline, Aromatherapy massage involves the application of essential oils to the skin through massage techniques. The essential oils are typically diluted in a […]